Enjoy the friendly and supportive atmosphere amongst participants in our small training groups. Class content varies from session to session and includes workouts based on the use of body weight as well as exercise equipment. Programs offer a variety of training approaches to keep you stimulated mentally and to suit your overall health & fitness goals. Regardless of your ability level - be assured that Colette will cater to your individual needs while making you comfortable participating in class. Reward yourself with a coffee after a face-to-face session and/or enjoy the convenience of working out from the comfort of your home.